How Strengthening the Pelvic Floor Improves Sexual Performance
The pelvic floor is a group of muscles, ligaments, and tissues that form a supportive sling at the base of the pelvis. These muscles play a crucial role in supporting … Read More
Autor: Hillary Swan
I’m Hillary Swan, a certified fitness trainer specializing in women’s health and pelvic floor strength. I’m passionate about empowering others to improve their core wellness through targeted exercises. Let’s strengthen our bodies together for a healthier, more confident life.
Understanding the Pelvic Floor: Structure and Function
The pelvic floor is a crucial, yet often overlooked, part of the body. It plays a vital role in various bodily functions, from supporting internal organs to aiding in sexual … Read More
Top 7 Myths About Pelvic Floor Exercises You Should Avoid
The pelvic floor plays a vital role in our overall health, yet it often goes unnoticed in everyday discussions about fitness. Comprised of muscles, ligaments, and tissues, the pelvic floor … Read More
Beginner’s Step-by-Step Guide to Pelvic Floor Exercises
Did you know your pelvic floor muscles are like the unsung heroes of your body? They support some of your most vital organs and play a huge role in everyday … Read More
7 Surprising Benefits of Pelvic Floor Exercises
The pelvic floor, a group of muscles and connective tissues that support the organs in the pelvis, plays a crucial role in maintaining overall health and well-being. Despite its significance, … Read More
The Importance of the Pelvic Floor in General Health
The pelvic floor is a group of muscles, ligaments, and tissues that form a supportive network at the base of the pelvis. These structures play a crucial role in various … Read More
How to Do Advanced Pelvic Floor Training for Long-Term Results
The pelvic floor is a group of muscles and connective tissues that support the pelvic organs, including the bladder, intestines, and uterus (in women). Training the pelvic floor, often referred … Read More
Top 5 Breathing Exercises Combined with Pelvic Floor Strengthening
In our fast-paced lives, the significance of effective breathing often goes unnoticed, despite its profound impact on our overall well-being. Proper breathing techniques can help reduce stress, enhance focus, and … Read More
How to Stretch the Pelvic Floor to Improve Flexibility
The pelvic floor is a group of muscles and tissues located at the base of the pelvis, forming a supportive sling that holds the pelvic organs in place. This crucial … Read More
Top 10 Best Practices to Maximize Kegel Exercise Results
Kegel exercises, named after Dr. Arnold Kegel, have become widely recognized as a powerful method for strengthening the pelvic floor muscles. These exercises target the muscles that support essential organs … Read More